Choosing A Best Pillow For Your Great Sleep

Pillows play a major role in how well you sleep and how well you feel in the morning. An ideal pillow keeps your neck, head and spine in proper alignment.

Whether you sleep on your back, side or on your stomach, there is an ideal pillow for every unique sleeping pattern.

However, if you choose the wrong pillow, then it can contribute to uncomfortable sleep, neck and back pains. To avoid, we recommend considering some important decision-making factors that help you choose the right suitable to your requirements.

4 factors you need to know to make a perfect buying decision


Pillow Firmness


Pillow Filling


Pillow Size


Other Factors

Factor 1. Choosing the right pillow firmness

An ideal pillow lets you sleep in proper posture where your neck, head and spine are aligned in a straight position. Below, we have provided ideal options based on different sleeping positions.

choose firmness as per your spine alignment

Side sLeepers

Back sleepers

Stomach sleepers

pillow firmness vs Sleeping position

Firm Pillows for Side Sleepers

People who sleep on their sides need a firm and thick pillow to support both neck and heads appropriately so that they stay aligned in a straight position. Using a pillow that doesn’t provide this support will increase the risk of neck and back pains.

Medium-Firm Pillows for Back Sleepers

Back sleepers should invest in a semi-firm cushion as it keeps the head in a comfortable position and also supports the neck to keep them up in a straight position. This will reduce the burden on neck, back and shoulder muscles.

Softer Pillows for those who Sleep on their Stomach

Individuals who sleep on their stomach should choose soft or delicate pillows. Anything that is a bit too firm can strain the spine and neck muscles, resulting in an uncomfortable sleep. For stomach sleepers, it is often advised to use a pillow under their guts as well to maintain the spine in a proper alignment for preventing lower back pain.

Our Recommendation For You

Try to find a pillow that matches your sleeping position and body style. This way, you can sleep comfortably and prevent any pains caused due to improper sleeping position.

Factor 2. Choose the best Pillow type for you

The next factor to consider while purchasing a pillow is the type of filling suitable for your requirements. Different manufacturers use different pillow fillings. Each of them has their own set of benefits and drawbacks. Understanding them will help you make the right choice.

Types of Pillow Fillings

Polyfibre or MicroFibre

Also known as synthetic pillows, they are a quite popular choice due to cheaper prices. However, they are a bit expensive compared to standard polyester pillows. They are filled with finer diner fiber.


Soft, lightweight and easy-to-clean

hypoallergenic in nature.

More affordable than others



Retains heat

poor durability & looses shape with time

Best for

both stomach sleepers, as well as back sleepers.


Cotton is readily available, soft, easy to maintain, breathable, hypoallergenic and affordable as well. These pillows come in either pure raw filling or in combination with shredded polyester. They are a little bit firmer than polyfill.


all-natural and organic, & free of harmful materials

Naturally breathable & cool

Universally comfortable


Can get firm over time

filling needs to be replaced

Fibers of cotton may clump together over time.

Best for

both stomach sleepers, as well as back sleepers.

Memory Foam

This filling is made by combining polyurethane and other components. It is popular for the notorious sinking and viscous feel. It has the capability to contour as per sleeper’s head and return back to its original position within a few seconds.


Soft viscous feel for great pressure relief

Does not flatten over time

More affordable than others



High price point than others

May have off-gassing & a strong chemical odor.

Best for

These are perfect for those with neck and spine issues. Also, the S-shaped pillows help align the neck to the spine and works incredibly well for side sleepers.


These are the most popular types of pillows. They are made up of either organic or natural latex material. It is soft, breathable, supportive and durable as well. It is resistant to mold, dust mites, and mildew.


Soft and silky feel, while keeping you quite cozy

more breathable

Organic & 100% naturally made


they are quite expensive

not great for side sleepers

Some may think that it’s too soft

Best for

They offer amazing support regardless of your sleeping position and also helps in reducing migranes


Down has been one of the common bedding materials since ages. It is often a preferred choice for natural insulation properties. Being warm and cozy, they are a perfect option for cold nights. It is quite hard to get the same warmth level from other filling types.


has a signature soft, cuddly, malleable, & luxurious feel

stays temperature neutral

Above-average lifespan


Very expensive pillows

may cause allergic reactions

requires to be filled to stay fluffy on a regular basis

Best for

most luxurious option & softest pillow filling in the market, best for back and stomach sleepers.


Buckwheat hulls is a pillow filling made from the outer shell of buckwheat kernels. They are durable, hypoallergenic, soft and breathable. It takes 2 to 4 kg of buckwheat hulls to fill a pillow. The only drawback is that they can be a bit noisy.


One of the most supportive pillows for the head & neck

Good airflow & breathability

Longer-than-average lifespan


they may feel too firm

heavy and difficult to move

may hear a rustling noise when shifting positions

Best for

Nice fit for most sleeping styles and good pillows for combination sleepers.

Factor 3. Select the right pillow size

Size is not only an important aesthetic factor but also impacts the quality of your sleep. An ideal pillow complements your bed and sleeping pattern to provide enough support when you sleep. If you make a wrong size choice, then it can increase the pains in neck and back.

Usually, pillows are available in three different sizes including – standard, king and queen. If you have the habit to toss and turn a lot during sleep, then go for larger sizes as it provides enough room and comfort.

Below, we have provided some standard pillow measurements and ideal choice based on mattress sizes

Pillow size vs mattress size

Our Recommendation For You

Bed pillows are actually made to complement the bed or mattress sizes. So, the first to determine is the size of your bed. For example, king size pillows have 20 inches x 36 inches dimensions. So, two of these pillows will perfectly complement the 72-inch width of the king size bed.

Factor 4. Other Features which you should consider

The other below-mentioned factors can also be helpful for selecting a perfect pillow for your good night sleep:

1. Washable

Pillows can be either hand washed or machine-washed. Check out the washing and drying instructions before making the purchase. Actually, hand washing a pillow is a time-consuming task. Some of us may not have the time to hand wash and dry the pillows. For such, machine-washable pillows are the best option as they are easy to maintain. However, we recommend choosing based on your preference.

2. GSM

GSM is a common term used for determining the quality of a pillow. However, only fewer people are aware of its meaning and significance. GMS represents grams per square meter. Higher the GSM value, better will the density of the pillow. Ideal GSM range is considered to be between 200 to 700. Pillows within this GSM range are soft and fluffy.

3. Outer Fabric

Though it is not a major factor, you should still consider the quality of outer fabric, especially if you have allergies. Outer fabric of the pillow has to be durable, soft and breathable.

4. Waterproof

Pillows with water-resistant features will not allow water to enter inside. This prevents stains caused by spills, sweat, drool and others. This quality makes it easy to care for and maintain.

5. Welting

It is a special kind of stitching made on the edges of the pillow to keep the fiber inside. If welting is not properly done or weaker, then filling may slowly come out of the pillow in a very bad way. So, it is very important to make sure the welting stays strong.

6. Warranty

On an average, pillows come with a warranty between 3 months to a year. But some of them don’t even come with a warranty. We recommend investing in products with a good warranty period as it represents the brand’s trust in their product reliability. During this period, if any defect occurs in the pillows, then you can get a replacement. However, pillows with a good warranty period are usually costly. So, you make the decision based on your convenience and preference.

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